RENEWED

on 4-26-10 I bought "the Perfect 10 Diet" book by Dr Michael Aziz MD.  I started to read and started the diet day one I ate:
 2 whole eggs fied with1/2 t. Butter with 3 pcs of cheese.
Gala apple w/ Almond Butter
WAWA chef salad and pour extra virgin olive oil on it
Flounder, spinach and grapes
drink water

Day 11  down 6 pounds
I enjoy the eggs so I eat it every made with Butter and add some cheese, now I measure it out to one ounce.
Again I love the apple with the ALMOND Butter (expensive) so I eat it every day

I dont have cravings
Went out to dinner last night and was able to stick to the diet except I had to try the bread.

I realy reccommend the book
so far so good